Sports Medicine

Stay hydrated. To avoid heat illnesses, cramps or injuries during play, your athlete should drink plenty of fluids before, during and after practices and games.

Use the right stuff. Be sure that sports protective equipment is in good condition, fits appropriately and is worn correctly all the time—for example, avoid missing or broken buckles or compressed or worn padding. Poorly fitting equipment may be uncomfortable and may not offer the best protection. Make sure to use the right protective gear for the activity or sport, such as helmets, wrist guards, knee or elbow pads.

Have fun and reduce the emotional stress. The pressure to win can cause significant emotional stress for a child. Young athletes should be judged on effort, sportsmanship and hard work. They should be rewarded for trying hard and for improving their skills rather than punished or criticized for losing a game or competition. The main goal should to have fun and learn lifelong physical activity skills.