Taking care of your kidneys doesn’t require drastic changes — just consistent, informed choices over time. Small steps now can make a lasting difference in your long-term health.
From his adopted home in Galveston, world-renowned professor and researcher Dr. Giulio Taglialatela is helping redefine brain health as the foundation for healthier lives and stronger communities.
Reading with children for just 20 minutes a day can strengthen family bonds, support healthy brain development, and build skills that last a lifetime. Pediatricians at UTMB Health share why reading early and often matters.
Many women accept poor sleep as a normal part of midlife, but chronic sleep deprivation can affect weight, memory, mood, and overall health. UTMB Health nurse practitioner Ruth Jetty says prioritizing sleep is essential to improving physical and emotional well-being.
Palliative care is not end-of-life care. It can begin at any stage of a serious illness, alongside curative treatment, to help manage symptoms and improve quality of life. UTMB palliative care specialist Dr. Moustafa El Sayed explains how the specialty supports the whole person and helps patients and families navigate serious illness, treatment decisions, and difficult conversations.
