Get a Healthy Start for Back to School

Bright Minds, Healthy Futures. Back to School

Get ready for the school year with UTMB Health

At UTMB Health, our commitment to advancing health through education, innovative research, and comprehensive patient care underscores our dedication to serving the community. Before the new year ensues, take a moment to prioritize and check in on your health.

Let’s get started!

Are you and your crew up-to-date on:

Vaccinations

Annual Exams

Vision & hearing screenings

Diagnostic testing

Medication Refills

Sports physicals

A visit with a primary care provider is a good place to start to check these off of your to-do list!

Find a primary care provider

Check to see if UTMB Health is in your network

young boy smiling with a bandaid on his shoulder Did You Know… Starting at age 12, all pediatric well-visits include a mental health assessment.

Plan ahead for the unexpected:

Urgent Care

Emergency Care

Trauma Care

When accidents, injuries, or sudden illnesses disrupt your day, UTMB Health is here to provide comprehensive care solutions, including urgent care clinics and a dedicated 24/7 Pediatric ER at our Clear Lake Campus.

Locate an Urgent Care or ER near you

Check to see if UTMB Health is in your network

Have a Plan – Whether it’s a birthday, important anniversary, or an appointment with your doctor, this planner is a resource to help you stay organized and manage the demands of your busy schedule.

Find a Doctor:

Finding the right doctor who understands your unique needs has never been easier. At UTMB Health, we connect patients with experienced doctors who prioritize listening, comfort, and personalized care. Use our Find a Doctor search tool to locate doctors, hospitals, and clinics tailored to your specific health care needs.

Visit Find a Doctor

female doctor smiling at camera
Did You Know… you are able to schedule directly with numerous providers using the Find a Doctor tool.

Use the UTMB ‘FindHelp’ tool to find resources:

From financial assistance to food pantries, medical care and more, search for free or reduced-cost services available in our area and close to home.

Use the FindHelp tool now

Stay Curious
Lifelong learning is linked to lower risks of dementia and improved overall well-being
Prioritize Sleep
Aim for 7-9 hours of quality sleep each night to recharge and support your well-being
Stay Active
Regular physical activity can improve memory and cognitive function in both adults and children
Manage Stress
Find healthy coping mechanisms like meditation, deep breathing, or spending time in nature
Movember
Encourage the men in your life to prioritize their health with regular check-ups
Stay Hydrated
Proper hydration can improve physical performance, brain function, and mood
Create Routine
Establish a consistent morning routine to help set the tone for your day

Helpful Content and Resources:

Seasonal allergies bogging down your family?
Questions about periods and puberty?
Curious how to have the best sleep possible?

We cover all of that and more in helpful blog posts and videos:

teal rectangle with headshots of four individuals. there's also an icon of an ankle being wrapped.

Mom-daughter duo reflect on UTMB's support through high school sports injury

From hands on care to thorough communication and support, learn how UTMB was there for a local family as their daughter faced and recovered from a severe sports injury.

a clipboard with a white piece of paper is in the foreground, blurry. a teen in a black hoody and jeans sits with his head hunched over and hands clasped, resting on his legs. a plant in a white pot is to the right. there's 2 blurry chairs in the BG

Research programs provide mental health resources for area youth

The Trauma Focused Cognitive Behavioral Therapy and Behavioral Activation programs are free and designed for eligible participants between the ages of eight and 20 who are not currently dealing with a mental health emergency such as psychosis or immediately suicidal thoughts.

illustration of black father - drawn dressed in a white t-shirt holding a book - with child reading a bedtime story.

Bedtime tips from a pediatrician

Dr. Linda Neely-Shelmire knows sleep is a pillar of a child's good health, so she's passionate about helping parents establish solid bedtime routines.