8 tips to help you control your drinking (if you don’t want to quit), according to psychologists

8 tips to help you control your drinking (if you don’t want to quit), according to psychologists

Livestrong, January 1, 2023

One tip is to make a plan. Your approach can also include doing your best to avoid any negative consequences of drinking, said Dr. Jeff Temple with UTMB. “Plan your drinking so it doesn't affect your work or relationships,” such as only drinking on weekends and limiting alcohol to only special occasions. “The first and necessary tip is harm reduction. If you tend to become aggressive when you drink, then don't drink in front of your partner or others.”

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