What it takes to live to 100
The Galveston County Daily News, April 28, 2022
Drs. Victor S. Sierpina and Michelle Sierpina review three books on living a long and fulfilling life. Here’s some advice: “Keep moving; cut calories; eat more plants; drink red wine in moderation; purpose now — take time to see the big picture; take steps to relieve stress; participate in a spiritual community; loved ones first — make family a priority; and right tribe — surround yourself with Blue Zone-minded people.”