What it takes to live to 100

What it takes to live to 100

The Galveston County Daily News, April 28, 2022

Drs. Victor S. Sierpina and Michelle Sierpina review three books on living a long and fulfilling life. Here’s some advice: “Keep moving; cut calories; eat more plants; drink red wine in moderation; purpose now — take time to see the big picture; take steps to relieve stress; participate in a spiritual community; loved ones first — make family a priority; and right tribe — surround yourself with Blue Zone-minded people.”

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