JOIN US FOR A MONTHLY VIRTUAL SERIES
Program focused on mindfulness, weight shifts, and improving relaxation, balance, and agility.
In this session, we will practice Tai Chi movements and discuss practical tips for preventing falls.
October 5-28th, 11 AM to 12:00 PM
Tuesdays & Thursdays
This is a free event held via Zoom. Register at
https://www.surveymonkey.com/r/C9DTQ89