The healing power of nature: Spending time outdoors improves mood, reduces stress and more
KPRC, Jan. 6, 2025
“The more you get out in nature, the more you experience better moods and less stress,” says UTMB’s Dr. Kimberly Gushanas. She provides tips and tricks to get the most out of your time in nature. “Explore the world around you, allow your brain the space and time to connect with nature,” she said. “In the process, you’ll likely reconnect with yourself.” This news also reported in Outdoors.