I Ate Chickpeas Every Day for a Week—Here’s What Happened
The Healthy, Sept. 23, 2024
“Chickpeas are packed full of nutrients and are an incredibly healthy food source,” says UTMB’s Dr. Samuel Mathis. Experts agree one of the standout benefits of chickpeas is their protein and fiber content. Protein is essential for building and repairing tissues, while fiber helps keep your digestive system running smoothly and can help in maintaining a healthy weight.