Your Coffee Habit May Reduce Your Risk of Heart Disease, Diabetes—Here's How Many Cups to See Benefits
Health, Sept. 19, 2024
A new study has linked moderate caffeine consumption with a lower risk of developing multiple cardiometabolic diseases, such as type 2 diabetes, stroke, or coronary heart disease. Researchers have traditionally linked coffee’s benefits to polyphenols, UTMB’s Dr. Samuel Mathis said, but the “interesting aspect of the study is that they have now linked lower cardiometabolic disease risk to the caffeine found in drinks like coffee or tea.”